Yum, yum: Churros

We’re nearly a month into 2013 and all of our healthy eating resolutions are beginning to feel a bit… boring. After weeks of sugary treats and cheese platters galore, the focus on veggies and whole grains was a welcome (and oh so necessary) change of pace. Now that our jeans no longer feel like they’re cutting off the circulation in our thighs, we’re ready to return to a more balanced lifestyle. Basically, this means we’re craving butter and sugar, and will punch someone if we’re offered another piece of kale. 




With the cold weather officially here, we’re a lot more likely to want to spend some time around a hot stove and a pot of bubbling oil. Don’t worry, the end result is a lot less Game of Thrones’ battle of Blackwater and a whole lot of delicious. Yes, we are talking about churros! The crispy, deep-fried dough is a favourite in Spain and Mexico. We highly recommend serving them with a rich hot cocoa. If you’re feeling especially loco, why not dip your churro in the cocoa?

Churros (recipe via Martha Stewart)

Ingredients:
1/2 cup (1 stick) unsalted butter
2 tablespoons granulated sugar
1/4 teaspoon coarse salt
1 cup all-purpose flour
3 large eggs
vegetable oil (for frying)
confectioner’s sugar, cinnamon or a cinnamon-sugar combo (for dusting)

Tools of the trade. 

Directions:

1. In a medium saucepan, combine one cup water, butter, sugar, and salt; bring to a boil over medium-high heat. Reduce heat to low, and sift in flour, stirring for one minute.

Sift that flour, baby. Sift it good.
2. Transfer flour mixture to bowl of an electric mixer fitted with a paddle attachment. On low speed, add eggs one at a time, beating until incorporated after each addition; spoon mixture into a pastry bag fitted with a large open-star tip.

All ready to be fried!
3. Heat 4 to 5 inches oil in a large Dutch-oven until it registers 325 degrees on a deep-fry thermometer (note: we used a candy thermometer, which worked out excellently!). Holding pastry bag a few inches above the oil, squeeze out batter, snipping off 4-inch lengths with a knife or kitchen shears. Fry, flipping once, until deep golden brown all over, about four minutes. Using a slotted spoon, transfer churros to a paper towel-lined baking sheet to drain.

Squeeze that dough. 
Fry that dough. 
4. Roll churros in topping of your choice. Serve immediately!

Ta da! Try not to eat them all at once. 

*Special thanks goes out to Trish Petozzi for teaching us how to fry churros like a pro. Trish works at Cake & Loaf Bakery and has the best sister in the world. 

Yum, yum: Paleo Diet: What’s the Deal?

The paleolithic diet. You’ve heard of it? Great. It’s a way of eating, a lifestyle, that’s said to help us lose weight, prevent disease and generally make you feel clean and full of energy. The basic principle is to eat as the cavemen(women) did. Survive off of hunting and gathering, eating only lean protein, fruits, vegetables and healthy fats. We’ve tried it, and if done right, you will feel full and satisfied, lose weight and kick that bloated feeling.


Dude, we should totally go paleo. I know.

Planning
Being a successful caveperson these days is all about planning and preperation. Cook in large batches and freeze portions. It’s best to dedicate a few hours during the weekend to cut up all of your fruits and veggies for easy snack/stir fry/smoothie access. The hardest part of being a paleo is the inability to grab something on the go. However, if you’re in a major jam, you can always buy a banana from your local Starbucks.


Moderation
Let’s be real, most of us are busy juggling work, family and a social life. The paleo books we’ve read touch on this. It’s ok to have a glass of wine, a beer, in moderation. You have the power to choose how paleo you want to go. Greek yogurt, oatmeal, and whole wheat carbs like Ryvita crackers are some examples of paleo no-no’s we think are worth bending the rules for. Incorporating just some of the paleo principles into your life can be easy, and you will still reap many benefits.


Here is a basic recipe for paleo pancakes that will give you a glimpse into paleo living.


Paleo Pancakes
(1 serving, multiply the ingredients as needed)


Looks yummy, right?

This is one of our favourite breakfasts. It tastes delicious, is almost too easy to make and will keep you satisfied. You can add whatever paleo-approved items you like to these pancakes, just like the real thing.

  • 1 banana
  • 1 egg (no egg whites on this diet, need those yolks)
  • 1 tablespoon of nut butter of your choice (almond, hazelnut – the only nut on the pale-no list is peanut)
  • 1 tsp of coconut oil (this is a staple in the paleo pantry)
  • dash of cinnamon

Optional

  • dash of vanilla
  • squeeze of natural honey
  • splash of soy/almond milk (fluffyness)
  • cacao chips (natural alternative to chocholate chips, enjoyable, we promise)

Directions

  1. Mash banana in a bowl
  2. Mix in egg and nut butter
  3. Grease frying pan with coconut oil and pour mixture into pancakes

Smoothies


A meal that can be enjoyed for breakfast, lunch or dinner. This will be a go-to because it’s easy. Again, you can use the basic recipe below, add protein powder or a variety of other spices, flavours.


1 banana
A handful of strawberries (fresh or frozen)
1 scoop/ tbsp of flax seed
1/2 cup of soy/almond/coconut milk


Directions

  1. Blend. 🙂

Sweet potato fries or chips


Diet food? We think not. You can also make a paleo approved dipping sauce.



No recipe needed here. Since there is no wheat allowed, natural carbs such as sweet potatoes are beloved.


Spice them up however you want (rosemary, paprika, why not try some curry powder?). There is no added salt in the paleo diet, so other spices are super important. Cut or slice however you desire, toss with olive oil and bake in the oven at 375 degrees Celsius.


You can get as creative as you want with the paleo diet. If you have a favourite recipe or dish, chances are someone has created the paleo version . There are a number of comfort food inspired cookbooks and recipes out there worth checking out.


We recommend the below cookbooks for beginners – tried, tested and rock-it approved.


The Paleo Diet Cookbook: More than 150 recipes for Paleo Breakfasts, Lunches, Dinners, Snacks, and Beverages


The Everything Paleolithic Diet Book: An All-Natural, Easy-to-Follow Plan to Improve Health, Lose Weight, Increase Endurance, and Prevent Disease


You can also refer to the internet, for lists of paleo approved foods, meal plan ideas, recipes, shopping guides and more.


If you were thinking about going paleo, there is no better time to clean out your pantry and your tummy. New year, new plan – why not? The whole point of this diet is feeling good, being healthy and the satisfaction of treating your body like a temple.


You will go from this… (I’m not bloated, I’m just fluffy)…. 

…to this!