Restaurants these days are offering gluten-free pastas, bakeries are making gluten-free baked goods, and gluten-free recipes are popping up everywhere. For those of us who try to avoid gluten, we say the more options the better. While some restaurants and bakeries have mastered this modified way of cooking and baking, in a lot of cases, the alternatives just do not compare. So we decided to take things into our own hands.
After trying a few different recipes, our most successful gluten-free baking triumph happens to be one of our all-time greatest comfort foods: banana muffins.
Gluten-Free Banana Oat Muffins
1 ¼ cups gluten-free oats (available at most health food stores)
1 cup almond flour (other gluten-free flours like brown rice flour, buckwheat flour, or quinoa flour, etc. can be substituted)
2/3 cup granulated sugar
1 ½ tsp baking powder
1tsp baking soda
1/4 tsp salt
2 cups mashed banana (4-6 bananas, over ripe are best)
1/3 cup butter
1/2 cup chopped nuts (optional)
1. Beat egg, banana and melted butter together in a small bowl until smooth.
2. Add banana mixture to dry ingredients, stir until mixed.
3. Fill greased muffin cups (almost full).
4. Bake at 375 degrees Fahrenheit for 20-25 minutes, or until top springs back when lightly touched.
If your food allergies are not just limited to gluten, we’ve also used this recipe courtesy of the website My New Roots, that has no eggs, dairy, or sugar and it works with a variety of flours as well.
1/4 cup milk of your choice (almond, hemp, goat, soy…)
6 Tbsp. olive oil, butter, ghee or coconut oil
6 Tbsp. maple syrup
1 tsp. pure vanilla extract
2 ¼ cups mashed ripe bananas (approximately 5 medium bananas)
2 cups flour of your choice
1 tsp. baking soda
1 tsp. baking powder
1/2 tsp. sea salt
1 cup chopped nuts + seeds (walnuts, pecans, and pumpkin seeds)
3/4 cup chopped dark chocolate (1 standard 100 g bar) – optional
1. Preheat oven to 350F.
2. Line an 8” x 8” cake pan or loaf pan with baking paper, or lightly oil and dust with flour, shaking out excess.
3. Put the milk, oil, maple syrup, vanilla, and bananas in a blender and blend until smooth.
4. In a large bowl combine dry ingredients. Add banana mixture and combine using as few stroked as possible. Fold in nuts and chocolate.
5. Pour into a cake pan and smooth the top. Bake until a toothpick inserted in the center comes out clean (time varies greatly according to oven – mine takes about an hour, but this recipe suggests only 30 minutes. Check periodically after the half hour mark.)
Gluten-free baking (well any baking really) is all about trial and error. Some flours will be too dry, others too moist. But if you’re willing to put in the time, it’s satisfying to find a healthy recipe that tastes great, and may even fool those who think they can taste the difference.